There is a perceptible lack of natural foods in our modern diets that are leading to vitamin and mineral deficiencies. Is Granola the answer to these diet concerns?
The population today are becoming more susceptible to inadequate brain development, irritability, lack of concentration, tiredness, anemia and so on. Children are particularly vulnerable to such deficiencies because they have the least control over what they eat.
The world over, food habits are increasingly leaning on processed and packaged foods that don’t necessarily supply the micronutrients and other trace minerals that our bodies need. These include vitamins that are vital to healthy immune systems, blood clotting, and the consistent production of energy in the body.
Nor is the reliance on packaged foods something that we can wish away. Most people are suffering from prolonged exposure to work cycles that leave little time for leisure and recreation. These have sapped our ability to pay attention to good food choices that have a healthy impact on our bodies and quality of life.
Comprehensive Nutrition through Granola
Because most of us would still need to rely on food that is packaged yet retains all the goodness of natural fruits, nuts, and oils the need arises for a product that fulfills these needs. In many ways, Granola is the perfect carry-along snack. When served with berries and yogurt it fulfills the need for a complete nutritious meal for young children with growth needs.
Typically, the granola will consist of whole grain oats, nuts, seeds, and dried fruits. Most recipes contain natural honey and olive oil for extra taste. If one considers the individual ingredients alone, Granola is super healthy. Oats are well known for being great antioxidants, reducing the number of toxins in our bodies. Cashew nuts are rich in magnesium and unsaturated fats. Almonds are rich in calcium. Walnuts are high in heart-healthy Omega-3 fatty acids. Olive oil is known for its anti-inflammatory properties and preventive effects in the case of strokes and heart disease. Cinnamon and honey keep bones, skin, teeth, and hair healthy. Berries are associated with lower cholesterol.
Stay within Recommended Doses
The precautionary tale, however, lies in the fact that some of these ingredients can harm your body when taken in doses greater than recommended. Oats, for example, take getting used to in replacing cereal-based diets. Too much of oats can lead to intestinal gas and bloating. Nuts contain high-density calories. Eating nuts in place of meals can lead to increased weight gain and cholesterol. Excess amounts of cinnamon and honey may cause liver damage, mouth sores or even low blood sugar.
Hence, what you need is a helping of Granola that does not exceed dietary recommendations for each of these food categories that form part of the mixture. How can you make sure that the packaged Granola that you’re buying from the grocery does not contain added preservatives, stabilizers, and other harmful chemicals?
How to Choose Healthy Granola from Packaged Offerings
Apart from making Granola at home, which is a very time-consuming process, you can choose packaged Granola by reading off labels carefully and deconstruct what goes into the making of a typical jar.
The Food Safety and Standards Authority of India (FSSAI), has been running a campaign against HFSS. This means discouraging foods high in fats, sugars, and salts. When looking at a Granola packaging, you should note the amount of sugar, fat, and salt in the serving. Some brands, such as Addicted Granola contain no added sugar, no preservatives, no processed foods, no wheat, no dairy, and no trans-fat. Addicted is a rapidly growing name in pre-packaged Granola offerings with a large range of nutritious and lip-smacking granola mixes and other Addicted Muesli products for the jogger and workout freak.
- Addicted Lemon Cherry Chia Nut Granola
- Addicted Granola Honey Cinnamon Walnut Almond with Baked Oats
- Addicted Cacao Almond Granola
- Addicted Nutty Chocolate Chip Crunchy Granola
- Addicted Mocha Hazelnut Granola
- Addicted Tropical Fruit and Coconut Granola
- Addicted Superfood Seed with Spiced Apple Granola
- Addicted Parmesan Herb Granola
- Addicted Almond Granola Cereal
- Addicted High Fiber Chili Salt Granola
Smaller Servings & Diversification for Healthy Granola Experience
Granola is, by definition, a high-density, high fiber food. Hence, a smaller serving serves to fill the stomach sooner but may not immediately crave hunger pangs. People may often end up eating more than instructed and pick up weight instead of losing it.
Hence, Granola is indeed healthy as long as the constituents remain natural and unprocessed. Note that most dieticians recommend Granola as a breakfast-only food for its comprehensive coverage of the major nutrition groups. Nevertheless, other fruits and vegetables should make up the rest of your meals. Granola will continue to be a power food for morning workouts, runners and fitness enthusiasts. Grab your jar of healthy Granola now!